EGG WHITE SPINACH KETO BITE, EGG WHITE SPINACH vs. EGG WHITE SPINACH vs. EGG WHITE SPINACH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | EGG WHITE SPINACH KETO BITE, EGG WHITE… | EGG WHITE SPINACH | EGG WHITE SPINACH |
|---|---|---|---|
| Total lipid (fat) | 14 G | 14 G | 14 G |
| Carbohydrate, by difference | 5.3 G | 5.3 G | 5.3 G |
| Energy | 228 KCAL | 228 KCAL | 228 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 1.8 G |
| Calcium, Ca | 333 MG | 333 MG | 333 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 333 MG | 333 MG | 333 MG |
| Sodium, Na | 491 MG | 491 MG | 491 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 44 MG | 44 MG | 44 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.8 G | 8.8 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.