Empanada, chicken, with vegetables vs. Empanada, NFS vs. Empanada, beef, with vegetables
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Empanada, chicken, with vegetables has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | Empanada, chicken, with vegetables | Empanada, NFS | Empanada, beef, with vegetables |
|---|---|---|---|
| Protein | 7.3 G | 7.2 G | 7.2 G |
| Total lipid (fat) | 15.1 G | 16 G | 16 G |
| Carbohydrate, by difference | 29.9 G | 29.9 G | 29.9 G |
| Energy | 283 KCAL | 291 KCAL | 291 KCAL |
| Total Sugars | 2.8 G | 2.8 G | 2.8 G |
| Fiber, total dietary | 2 G | 2 G | 2 G |
| Calcium, Ca | 46 MG | 47 MG | 47 MG |
| Iron, Fe | 1.4 MG | 1.6 MG | 1.6 MG |
| Potassium, K | 175 MG | 176 MG | 176 MG |
| Sodium, Na | 446 MG | 446 MG | 446 MG |
| Cholesterol | 17 MG | 13 MG | 13 MG |
| Fatty acids, total saturated | 5.2 G | 5.7 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.