EMPANADA, SPINACH MUSHROOM AND CHEESE vs. EMPANADA, SPINACH MUSHROOM AND CHEESE vs. EMPANADA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EMPANADA, SPINACH MUSHROOM AND CHEESE has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | EMPANADA, SPINACH MUSHROOM AND CHEESE | EMPANADA, SPINACH MUSHROOM AND CHEESE | EMPANADA |
|---|---|---|---|
| Protein | 1 G | 1 G | 1 G |
| Total lipid (fat) | 10.1 G | 10.1 G | 10.1 G |
| Carbohydrate, by difference | 0.03 G | 0.03 G | 0.03 G |
| Energy | 202 KCAL | 202 KCAL | 202 KCAL |
| Total Sugars | 1 G | 1 G | 1 G |
| Fiber, total dietary | 2 G | 2 G | 2 G |
| Sodium, Na | 212 MG | 212 MG | 212 MG |
| Cholesterol | 10 MG | 10 MG | 10 MG |
| Fatty acids, total trans | 1 G | 1 G | 1 G |
| Fatty acids, total saturated | 2 G | 2 G | 2 G |
| Calcium, Ca | - | 81 MG | 81 MG |
| Iron, Fe | - | 1.1 MG | 1.1 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.