Emu, full rump, raw vs. Ruffed Grouse, breast meat, skinless, raw vs. Turkey, ground, fat free, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ruffed Grouse, breast meat, skinless, raw has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | Emu, full rump, raw | Ruffed Grouse, breast meat, skinless,… | Turkey, ground, fat free, raw |
|---|---|---|---|
| Protein | 22.8 G | 25.9 G | 23.6 G |
| Total lipid (fat) | 1.6 G | 0.88 G | 1.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 112 KCAL | 112 KCAL | 112 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 5 MG | 3 MG |
| Iron, Fe | 5 MG | 0.58 MG | 0.77 MG |
| Potassium, K | 330 MG | 311 MG | 295 MG |
| Sodium, Na | 90 MG | 50 MG | 51 MG |
| Cholesterol | 85 MG | 40 MG | 55 MG |
| Fatty acids, total saturated | 0.45 G | 0.13 G | 0.49 G |
| Fatty acids, total trans | - | 0 G | 0.02 G |
| Vitamin D (D2 + D3), International Units | - | - | 14 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.