Emu, outside drum, raw vs. Emu, fan fillet, raw vs. Emu, flat fillet, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Emu, outside drum, raw has the most protein of the foods compared, at 23.1 g per 100g.
| Nutrient | Emu, outside drum, raw | Emu, fan fillet, raw | Emu, flat fillet, raw |
|---|---|---|---|
| Protein | 23.1 G | 22.5 G | 22.3 G |
| Total lipid (fat) | 0.48 G | 0.8 G | 0.74 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 103 KCAL | 103 KCAL | 102 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 3 MG | 3 MG | 3 MG |
| Iron, Fe | 4.5 MG | 4.5 MG | 5 MG |
| Potassium, K | 320 MG | 300 MG | 240 MG |
| Sodium, Na | 100 MG | 120 MG | 150 MG |
| Cholesterol | 78 MG | 71 MG | 71 MG |
| Fatty acids, total saturated | 0.12 G | 0.2 G | 0.19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.