Emu, oyster, raw vs. Ostrich, inside leg, cooked vs. Turkey, retail parts, drumstick, meat and skin,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ostrich, inside leg, cooked has the most protein of the foods compared, at 29 g per 100g.
| Nutrient | Emu, oyster, raw | Ostrich, inside leg, cooked | Turkey, retail parts, drumstick, meat… |
|---|---|---|---|
| Protein | 22.8 G | 29 G | 20 G |
| Total lipid (fat) | 4.9 G | 1.9 G | 6.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 141 KCAL | 141 KCAL | 141 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 6 MG | 9 MG |
| Iron, Fe | 5.5 MG | 3.1 MG | 1.1 MG |
| Potassium, K | 250 MG | 352 MG | 208 MG |
| Sodium, Na | 150 MG | 83 MG | 86 MG |
| Cholesterol | 81 MG | 73 MG | 82 MG |
| Fatty acids, total saturated | 1.2 G | 0.7 G | 1.9 G |
| Vitamin D (D2 + D3), International Units | - | - | 18 IU |
| Fatty acids, total trans | - | - | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.