ENCHILADA ROASTED POBLANO vs. BLACK BEAN BURRITO vs. BROCCOLI & CHEDDAR BAKE BOWLS, BROCCOLI & CHEDDAR…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENCHILADA ROASTED POBLANO has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | ENCHILADA ROASTED POBLANO | BLACK BEAN BURRITO | BROCCOLI & CHEDDAR BAKE BOWLS, BROCCOLI… |
|---|---|---|---|
| Protein | 7.8 G | 4.7 G | 6.3 G |
| Total lipid (fat) | 9.3 G | 4.7 G | 7.8 G |
| Carbohydrate, by difference | 13.9 G | 26.5 G | 18.6 G |
| Energy | 171 KCAL | 171 KCAL | 171 KCAL |
| Total Sugars | 2.3 G | 1.8 G | 2.2 G |
| Fiber, total dietary | 1.6 G | 3.5 G | 1.1 G |
| Calcium, Ca | 155 MG | 24 MG | 156 MG |
| Iron, Fe | 0.84 MG | 1.1 MG | 0.26 MG |
| Sodium, Na | 372 MG | 400 MG | 257 MG |
| Cholesterol | 16 MG | 0 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.19 G |
| Fatty acids, total saturated | 3.5 G | 0.29 G | 4.1 G |
| Potassium, K | - | - | 145 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.