ENERGY BARS vs. ENERGY BARS vs. PECAN PUMPKIN PIE SPICED DATE ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENERGY BARS has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | ENERGY BARS | ENERGY BARS | PECAN PUMPKIN PIE SPICED DATE ROLLS |
|---|---|---|---|
| Protein | 8.9 G | 8.9 G | 0 G |
| Total lipid (fat) | 20 G | 20 G | 10 G |
| Carbohydrate, by difference | 53.3 G | 53.3 G | 65 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 40 G | 40 G | 50 G |
| Fiber, total dietary | 11.1 G | 11.1 G | 10 G |
| Calcium, Ca | 178 MG | 178 MG | 45 MG |
| Iron, Fe | 2.4 MG | 2.4 MG | 1.1 MG |
| Potassium, K | 622 MG | 622 MG | 600 MG |
| Sodium, Na | 122 MG | 122 MG | 10 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 2.2 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.