ENGLISH MUFFIN SANDWICHES vs. JIMMY DEAN, HAM & CHEESE BREAKFAST BOWL vs. JIMMY DEAN, DELIGHTS, ENGLISH MUFFIN SANDWICHES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENGLISH MUFFIN SANDWICHES has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | ENGLISH MUFFIN SANDWICHES | JIMMY DEAN, HAM & CHEESE BREAKFAST BOWL | JIMMY DEAN, DELIGHTS, ENGLISH MUFFIN… |
|---|---|---|---|
| Protein | 11.7 G | 10.6 G | 11.7 G |
| Total lipid (fat) | 5.5 G | 9.6 G | 5.5 G |
| Carbohydrate, by difference | 19.3 G | 10.1 G | 19.3 G |
| Energy | 172 KCAL | 172 KCAL | 172 KCAL |
| Total Sugars | 1.4 G | 0.51 G | 1.4 G |
| Fiber, total dietary | 1.4 G | 1 G | 1.4 G |
| Calcium, Ca | 138 MG | 101 MG | 138 MG |
| Iron, Fe | 1.9 MG | 0.91 MG | 1.9 MG |
| Potassium, K | 179 MG | - | 179 MG |
| Sodium, Na | 448 MG | 409 MG | 448 MG |
| Cholesterol | 24 MG | 159 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.