ENGLISH MUFFINS vs. ORIGINAL ENGLISH MUFFINS, ORIGINAL vs. ENGLISH MUFFINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENGLISH MUFFINS has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | ENGLISH MUFFINS | ORIGINAL ENGLISH MUFFINS, ORIGINAL | ENGLISH MUFFINS |
|---|---|---|---|
| Protein | 6.5 G | 6.5 G | 6.5 G |
| Total lipid (fat) | 1.6 G | 0.81 G | 1.6 G |
| Carbohydrate, by difference | 41.9 G | 40.3 G | 41.9 G |
| Energy | 210 KCAL | 210 KCAL | 210 KCAL |
| Total Sugars | 1.6 G | 1.6 G | 1.6 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 1.6 G |
| Calcium, Ca | 97 MG | 77 MG | 97 MG |
| Iron, Fe | 2.3 MG | 1.6 MG | 2.3 MG |
| Sodium, Na | 419 MG | 403 MG | 419 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 68 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 1.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.