ENRICHED BLEACHED SELF-RISING FLOUR vs. YELLOW ENRICHED DEGERMINATED CORN MEAL vs. BUTTERMILK PANCAKE & WAFFLE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED BLEACHED SELF-RISING FLOUR has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | YELLOW ENRICHED DEGERMINATED CORN MEAL | BUTTERMILK PANCAKE & WAFFLE MIX |
|---|---|---|---|
| Protein | 11.1 G | 7.4 G | 11.1 G |
| Total lipid (fat) | 0 G | 0 G | 3.3 G |
| Carbohydrate, by difference | 74.1 G | 77.8 G | 68.9 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Fiber, total dietary | 3.7 G | 3.7 G | 2.2 G |
| Calcium, Ca | 296 MG | - | 222 MG |
| Iron, Fe | 4 MG | 3.7 MG | 4 MG |
| Sodium, Na | 1148 MG | 0 MG | 1000 MG |
| Total Sugars | - | 0 G | 13.3 G |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 0 G |
| Potassium, K | - | - | 133 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.