ENRICHED EGG NOODLES, KLUSKI vs. QUICK OATS vs. QUICK OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED EGG NOODLES, KLUSKI has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ENRICHED EGG NOODLES, KLUSKI | QUICK OATS | QUICK OATS |
|---|---|---|---|
| Protein | 14.3 G | 12.5 G | 12.5 G |
| Total lipid (fat) | 3.6 G | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 69.6 G | 67.5 G | 67.5 G |
| Energy | 375 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 3.6 G | 2.5 G | 2.5 G |
| Fiber, total dietary | 3.6 G | 10 G | 10 G |
| Iron, Fe | 3.2 MG | 4.5 MG | 4.5 MG |
| Sodium, Na | 36 MG | 0 MG | 0 MG |
| Cholesterol | 107 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 1.3 G | 1.3 G |
| Calcium, Ca | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.