ENRICHED INSTANT GRITS vs. MONTEREY JACK CHEESE, MONTEREY JACK vs. STUFFING MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MONTEREY JACK CHEESE, MONTEREY JACK has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | ENRICHED INSTANT GRITS | MONTEREY JACK CHEESE, MONTEREY JACK | STUFFING MIX |
|---|---|---|---|
| Protein | 7.1 G | 25 G | 10.7 G |
| Total lipid (fat) | 3.6 G | 28.6 G | 3.6 G |
| Carbohydrate, by difference | 75 G | 0 G | 71.4 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 3.6 G | 0 G | 7.1 G |
| Fiber, total dietary | 3.6 G | 0 G | 3.6 G |
| Calcium, Ca | 357 MG | 746 MG | 143 MG |
| Iron, Fe | 28.9 MG | 0.71 MG | 5.1 MG |
| Sodium, Na | 1214 MG | 607 MG | 1500 MG |
| Cholesterol | 0 MG | 89 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 17.9 G | 0 G |
| Potassium, K | - | 89 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.