ENRICHED MEDIUM GRAIN RICE vs. MEDIUM GRAIN RICE vs. MEDIUM GRAIN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED MEDIUM GRAIN RICE has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | ENRICHED MEDIUM GRAIN RICE | MEDIUM GRAIN RICE | MEDIUM GRAIN RICE |
|---|---|---|---|
| Protein | 6.4 G | 6.4 G | 0 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 78.7 G | 78.7 G | 78.7 G |
| Energy | 362 KCAL | 362 KCAL | 362 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 2.1 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 3.1 MG | 3.1 MG | 3.1 MG |
| Potassium, K | 96 MG | 96 MG | - |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.