ENRICHED RICE DRINK vs. ORGANIC BLACK LENTILS vs. WESTBRAE NATURAL, LOW SODIUM ORGANIC LENTILS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WESTBRAE NATURAL, LOW SODIUM ORGANIC LENTILS has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | ENRICHED RICE DRINK | ORGANIC BLACK LENTILS | WESTBRAE NATURAL, LOW SODIUM ORGANIC… |
|---|---|---|---|
| Protein | 0.42 G | 3.9 G | 6.2 G |
| Total lipid (fat) | 1 G | 0 G | 0 G |
| Carbohydrate, by difference | 10.8 G | 10 G | 13.1 G |
| Energy | 54 KCAL | 54 KCAL | 54 KCAL |
| Total Sugars | 5 G | 0 G | 1.5 G |
| Fiber, total dietary | 0 G | 4.6 G | 6.9 G |
| Calcium, Ca | 125 MG | 0 MG | 0 MG |
| Iron, Fe | 0.15 MG | 1.2 MG | 2.1 MG |
| Sodium, Na | 44 MG | 0 MG | 104 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.