ENRICHED WHITE BREAD PAN BLANCO vs. HAMBURGER BUNS vs. CASA CARDENAS, HOT DOG BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAMBURGER BUNS has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | ENRICHED WHITE BREAD PAN BLANCO | HAMBURGER BUNS | CASA CARDENAS, HOT DOG BUNS |
|---|---|---|---|
| Protein | 6.7 G | 7.7 G | 7.7 G |
| Total lipid (fat) | 3.3 G | 2.6 G | 2.6 G |
| Carbohydrate, by difference | 51.1 G | 51.3 G | 51.3 G |
| Energy | 267 KCAL | 282 KCAL | 282 KCAL |
| Total Sugars | 6.7 G | 5.1 G | 5.1 G |
| Fiber, total dietary | 2.2 G | 2.6 G | 2.6 G |
| Calcium, Ca | 89 MG | 103 MG | 103 MG |
| Iron, Fe | 3.2 MG | 2.8 MG | 2.8 MG |
| Sodium, Na | 489 MG | 462 MG | 462 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.