EVERYTHING BAGELS vs. EVERYTHING BAGELS vs. EVERYTHING BAGELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EVERYTHING BAGELS has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | EVERYTHING BAGELS | EVERYTHING BAGELS | EVERYTHING BAGELS |
|---|---|---|---|
| Protein | 9.4 G | 9.4 G | 9.4 G |
| Total lipid (fat) | 2.9 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 49.4 G | 49.4 G | 49.4 G |
| Energy | 271 KCAL | 271 KCAL | 271 KCAL |
| Total Sugars | 4.7 G | 4.7 G | 4.7 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 2.4 G |
| Calcium, Ca | 118 MG | 118 MG | 118 MG |
| Iron, Fe | 3.2 MG | 3.2 MG | 3.2 MG |
| Sodium, Na | 388 MG | 388 MG | 388 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.