EXTRA FIRM ORGANIC TOFU vs. WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER vs. PLAIN ICELANDIC STYLE LOWFAT YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER has the most protein of the foods compared, at 17.6 g per 100g.
| Nutrient | EXTRA FIRM ORGANIC TOFU | WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA… | PLAIN ICELANDIC STYLE LOWFAT YOGURT,… |
|---|---|---|---|
| Protein | 9.4 G | 17.6 G | 11.2 G |
| Total lipid (fat) | 4.7 G | 0.59 G | 2.1 G |
| Carbohydrate, by difference | 2.4 G | 0 G | 4.1 G |
| Energy | 82 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 0 G | 0 G | 4.1 G |
| Fiber, total dietary | 2.4 G | 0 G | 0 G |
| Calcium, Ca | 129 MG | 0 MG | 176 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 0 MG |
| Potassium, K | 129 MG | 176 MG | 194 MG |
| Sodium, Na | 0 MG | 318 MG | 24 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 35 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.