Falafel sandwich vs. Veggie burger, on bun, with cheese vs. Veggie burger, on bun
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veggie burger, on bun, with cheese has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | Falafel sandwich | Veggie burger, on bun, with cheese | Veggie burger, on bun |
|---|---|---|---|
| Protein | 6.2 G | 14 G | 13 G |
| Total lipid (fat) | 14.8 G | 8.4 G | 5.2 G |
| Carbohydrate, by difference | 27 G | 27.2 G | 30.8 G |
| Energy | 265 KCAL | 243 KCAL | 224 KCAL |
| Total Sugars | 3 G | 3.8 G | 3.9 G |
| Fiber, total dietary | 2.5 G | 3 G | 3.5 G |
| Calcium, Ca | 67 MG | 245 MG | 140 MG |
| Iron, Fe | 1.6 MG | 2.5 MG | 2.9 MG |
| Potassium, K | 191 MG | 224 MG | 236 MG |
| Sodium, Na | 359 MG | 600 MG | 534 MG |
| Cholesterol | 1 MG | 15 MG | 3 MG |
| Fatty acids, total saturated | 2.1 G | 3.3 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.