FAMILY SIZE CAESAR SALAD vs. SUPERFOOD SALAD vs. FAMILY SIZE CAESAR SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUPERFOOD SALAD has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | FAMILY SIZE CAESAR SALAD | SUPERFOOD SALAD | FAMILY SIZE CAESAR SALAD |
|---|---|---|---|
| Protein | 3.6 G | 5 G | 3.6 G |
| Total lipid (fat) | 15.6 G | 11 G | 15.6 G |
| Carbohydrate, by difference | 6.7 G | 14 G | 6.7 G |
| Energy | 170 KCAL | 170 KCAL | 170 KCAL |
| Total Sugars | 0.89 G | 7 G | 0.89 G |
| Fiber, total dietary | 1.3 G | 3 G | 1.3 G |
| Calcium, Ca | 67 MG | 40 MG | - |
| Iron, Fe | 0.64 MG | 1.4 MG | - |
| Sodium, Na | 277 MG | 60 MG | 277 MG |
| Cholesterol | 13 MG | 0 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 1.5 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.