FANCY WHITE CRAB MEAT vs. FANCY WHITE CRAB MEAT vs. LITE COCONUT MILK, LITE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FANCY WHITE CRAB MEAT has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | FANCY WHITE CRAB MEAT | FANCY WHITE CRAB MEAT | LITE COCONUT MILK, LITE |
|---|---|---|---|
| Protein | 15 G | 15 G | 0 G |
| Total lipid (fat) | 0.83 G | 0.83 G | 6.3 G |
| Carbohydrate, by difference | 0.83 G | 0.83 G | 3.8 G |
| Energy | 71 KCAL | 71 KCAL | 75 KCAL |
| Total Sugars | 0 G | 0 G | 1.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 42 MG | 42 MG | - |
| Sodium, Na | 100 MG | 100 MG | 25 MG |
| Cholesterol | 92 MG | 92 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 5.6 G |
| Sugars, added | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.