FARFALLE MULTIGRAIN PASTA vs. GLUTEN FREE PASTA, PENNE, SPAGHETTI vs. SPAGHETTI MULTIGRAIN PASTA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FARFALLE MULTIGRAIN PASTA has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | FARFALLE MULTIGRAIN PASTA | GLUTEN FREE PASTA, PENNE, SPAGHETTI | SPAGHETTI MULTIGRAIN PASTA |
|---|---|---|---|
| Protein | 17.9 G | 7.1 G | 17.9 G |
| Total lipid (fat) | 3.6 G | 1.8 G | 3.6 G |
| Carbohydrate, by difference | 67.9 G | 78.6 G | 67.9 G |
| Energy | 339 KCAL | 339 KCAL | 339 KCAL |
| Total Sugars | 3.6 G | 0 G | 3.6 G |
| Fiber, total dietary | 7.1 G | 3.6 G | 7.1 G |
| Calcium, Ca | 36 MG | 4 MG | 36 MG |
| Iron, Fe | 3.2 MG | 0 MG | 3.2 MG |
| Sodium, Na | 45 MG | 0 MG | 45 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 138 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.