FARM FAVORITES, EDAMAME SOYBEANS IN THE POD vs. FARM FAVORITES, SHELLED EDAMAME vs. CUT CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FARM FAVORITES, EDAMAME SOYBEANS IN THE POD has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | FARM FAVORITES, EDAMAME SOYBEANS IN THE… | FARM FAVORITES, SHELLED EDAMAME | CUT CORN |
|---|---|---|---|
| Protein | 9.5 G | 9.5 G | 3.3 G |
| Total lipid (fat) | 3.4 G | 3.4 G | 0.56 G |
| Carbohydrate, by difference | 13.5 G | 13.5 G | 24.4 G |
| Energy | 122 KCAL | 122 KCAL | 122 KCAL |
| Total Sugars | 2.7 G | 2.7 G | 5.6 G |
| Fiber, total dietary | 4.1 G | 4.1 G | 2.2 G |
| Calcium, Ca | 82 MG | 82 MG | 2 MG |
| Iron, Fe | 2.7 MG | 2.7 MG | 0 MG |
| Potassium, K | 451 MG | 451 MG | 240 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.