FARMED ATLANTIC SALMON vs. KALE & ANCIENT CHOPPED VEGETABLE BLEND, ANCIENT… vs. 85% LEAN 15% FAT BEEF PATTIES, BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FARMED ATLANTIC SALMON has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | FARMED ATLANTIC SALMON | KALE & ANCIENT CHOPPED VEGETABLE BLEND,… | 85% LEAN 15% FAT BEEF PATTIES, BEEF |
|---|---|---|---|
| Protein | 20.4 G | 7.3 G | 18.8 G |
| Total lipid (fat) | 13.3 G | 13.1 G | 15.2 G |
| Carbohydrate, by difference | 0 G | 19 G | 0 G |
| Energy | 212 KCAL | 212 KCAL | 214 KCAL |
| Total Sugars | 0 G | 10.2 G | 0 G |
| Fiber, total dietary | 0 G | 2.2 G | 0 G |
| Calcium, Ca | 9 MG | 58 MG | 0 MG |
| Iron, Fe | 0.35 MG | 2 MG | 2.4 MG |
| Potassium, K | 363 MG | - | - |
| Sodium, Na | 58 MG | 263 MG | 80 MG |
| Cholesterol | 53 MG | 15 MG | 76 MG |
| Fatty acids, total trans | 0 G | 0 G | 1.3 G |
| Fatty acids, total saturated | 3.1 G | 1.1 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.