Fast foods, english muffin, with cheese and… vs. POPEYES, Fried Chicken, Mild, Wing, meat and skin… vs. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and… has the most protein of the foods compared, at 20.8 g per 100g.
| Nutrient | Fast foods, english muffin, with cheese… | POPEYES, Fried Chicken, Mild, Wing,… | KFC, Fried Chicken, EXTRA CRISPY, Wing,… |
|---|---|---|---|
| Protein | 13.3 G | 20.4 G | 20.8 G |
| Total lipid (fat) | 20.7 G | 22.5 G | 23 G |
| Carbohydrate, by difference | 25.3 G | 13.5 G | 11.7 G |
| Energy | 338 KCAL | 338 KCAL | 337 KCAL |
| Total Sugars | 2 G | 0 G | - |
| Fiber, total dietary | 0.5 G | 0.6 G | - |
| Calcium, Ca | 210 MG | 31 MG | 35 MG |
| Iron, Fe | 3.1 MG | 1.4 MG | 0.79 MG |
| Potassium, K | 179 MG | 245 MG | 223 MG |
| Sodium, Na | 668 MG | 788 MG | 765 MG |
| Vitamin D (D2 + D3), International Units | 17 IU | - | - |
| Cholesterol | 43 MG | 114 MG | 107 MG |
| Fatty acids, total saturated | 8.2 G | 8 G | 4.8 G |
| Fatty acids, total trans | - | 0.79 G | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.