Fast foods, submarine sandwich, sweet onion… vs. SUBWAY, roast beef sub on white bread with… vs. SUBWAY, sweet onion chicken teriyaki sub on white…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUBWAY, roast beef sub on white bread with… has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | Fast foods, submarine sandwich, sweet… | SUBWAY, roast beef sub on white bread… | SUBWAY, sweet onion chicken teriyaki… |
|---|---|---|---|
| Protein | 10.9 G | 12.2 G | 10.9 G |
| Total lipid (fat) | 2.4 G | 2.7 G | 2.4 G |
| Carbohydrate, by difference | 22.5 G | 20.3 G | 22.5 G |
| Energy | 155 KCAL | 155 KCAL | 155 KCAL |
| Total Sugars | 6.1 G | 3 G | 6.1 G |
| Fiber, total dietary | 1.2 G | 0.7 G | 1.2 G |
| Calcium, Ca | 142 MG | 164 MG | 142 MG |
| Iron, Fe | 1.5 MG | 2.1 MG | 1.5 MG |
| Potassium, K | 285 MG | 188 MG | 285 MG |
| Sodium, Na | 305 MG | 329 MG | 305 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | - | - |
| Cholesterol | 22 MG | 18 MG | 22 MG |
| Fatty acids, total trans | 0.01 G | 0.05 G | 0.01 G |
| Fatty acids, total saturated | 0.51 G | 0.97 G | 0.51 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.