Fast foods, submarine sandwich, turkey breast on… vs. SUBWAY, turkey breast sub on white bread with… vs. Fast foods, submarine sandwich, turkey, roast…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, submarine sandwich, turkey, roast… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Fast foods, submarine sandwich, turkey… | SUBWAY, turkey breast sub on white… | Fast foods, submarine sandwich, turkey,… |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 10.7 G |
| Total lipid (fat) | 2.3 G | 2.3 G | 2.4 G |
| Carbohydrate, by difference | 22.4 G | 22.4 G | 20.4 G |
| Energy | 147 KCAL | 147 KCAL | 146 KCAL |
| Total Sugars | 3.1 G | 3.1 G | 3.2 G |
| Fiber, total dietary | 1.3 G | 1.3 G | 1.4 G |
| Calcium, Ca | 169 MG | 169 MG | 153 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 1.9 MG |
| Potassium, K | 253 MG | 253 MG | 265 MG |
| Sodium, Na | 317 MG | 317 MG | 348 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | - | 4 IU |
| Cholesterol | 10 MG | 10 MG | 16 MG |
| Fatty acids, total trans | 0.02 G | 0.02 G | 0.03 G |
| Fatty acids, total saturated | 0.48 G | 0.48 G | 0.57 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.