FAT FREE CHOCOLATE MILK vs. WHOLE MILK VITAMIN D vs. WHOLE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE CHOCOLATE MILK has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | FAT FREE CHOCOLATE MILK | WHOLE MILK VITAMIN D | WHOLE MILK |
|---|---|---|---|
| Protein | 4.6 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 0 G | 3.8 G | 3.8 G |
| Carbohydrate, by difference | 12.1 G | 5.4 G | 5.4 G |
| Energy | 67 KCAL | 67 KCAL | 67 KCAL |
| Total Sugars | 11.3 G | 5 G | 5 G |
| Fiber, total dietary | 0.4 G | 0 G | 0 G |
| Calcium, Ca | 167 MG | 104 MG | 125 MG |
| Iron, Fe | 0.3 MG | 0 MG | 0 MG |
| Potassium, K | 246 MG | 117 MG | 167 MG |
| Sodium, Na | 100 MG | 54 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | 17 IU | - |
| Cholesterol | 2 MG | 15 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.