FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED… vs. PUMPKIN SPICE ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED… has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | FAVA BEANS, ROASTED EDAMAME, ROASTED… | PUMPKIN SPICE ALMONDS |
|---|---|---|
| Protein | 23.3 G | 6.1 G |
| Total lipid (fat) | 16.7 G | 40.8 G |
| Carbohydrate, by difference | 56.7 G | 53.1 G |
| Energy | 467 KCAL | 551 KCAL |
| Total Sugars | 26.7 G | 46.9 G |
| Fiber, total dietary | 16.7 G | 4.1 G |
| Calcium, Ca | 67 MG | 163 MG |
| Iron, Fe | 3.6 MG | 1.1 MG |
| Sodium, Na | 283 MG | 41 MG |
| Cholesterol | 0 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 16.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.