FIBER ONE, BREAD vs. FIBER ONE, BREAD vs. GIANT WHITE ENRICHED BREAD, GIANT WHITE ENRICHED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FIBER ONE, BREAD has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | FIBER ONE, BREAD | FIBER ONE, BREAD | GIANT WHITE ENRICHED BREAD, GIANT WHITE… |
|---|---|---|---|
| Protein | 10.7 G | 10.7 G | 7.7 G |
| Total lipid (fat) | 2.7 G | 2.7 G | 3.9 G |
| Carbohydrate, by difference | 48.2 G | 48.2 G | 46.1 G |
| Energy | 232 KCAL | 232 KCAL | 231 KCAL |
| Total Sugars | 5.4 G | 5.4 G | 7.7 G |
| Fiber, total dietary | 10.7 G | 10.7 G | 0 G |
| Calcium, Ca | 107 MG | 107 MG | 77 MG |
| Iron, Fe | 3.2 MG | 3.2 MG | 7.7 MG |
| Sodium, Na | 464 MG | 464 MG | 442 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | - | 77 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.