Fiber One Cereal vs. Fiber One Cereal vs. Fiber One Cereal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fiber One Cereal has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | Fiber One Cereal | Fiber One Cereal | Fiber One Cereal |
|---|---|---|---|
| Protein | 6.9 G | 6.9 G | 6.9 G |
| Total lipid (fat) | 2 G | 2 G | 2 G |
| Carbohydrate, by difference | 82.5 G | 82.5 G | 82.5 G |
| Energy | 217 KCAL | 217 KCAL | 217 KCAL |
| Total Sugars | 1.3 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 45.3 G | 45.3 G | 45.3 G |
| Calcium, Ca | 325 MG | 325 MG | 325 MG |
| Iron, Fe | 9 MG | 9 MG | 9 MG |
| Potassium, K | 412 MG | 412 MG | 412 MG |
| Sodium, Na | 362.2 MG | 362.2 MG | 362.2 MG |
| Sugars, added | 0.23 G | 0.23 G | 0.23 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 0.35 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.