Fiber One Chocolate Chip Crunchy Cookie vs. Blueberry Chex Gluten Free Breakfast Cereal vs. Larabar Chocolate Chip Brownie Fruit & Nut Bar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Larabar Chocolate Chip Brownie Fruit & Nut Bar has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | Fiber One Chocolate Chip Crunchy Cookie | Blueberry Chex Gluten Free Breakfast… | Larabar Chocolate Chip Brownie Fruit &… |
|---|---|---|---|
| Protein | 3.9 G | 5 G | 8 G |
| Total lipid (fat) | 23.1 G | 9 G | 19 G |
| Carbohydrate, by difference | 69.2 G | 82 G | 59 G |
| Energy | 423 KCAL | 423 KCAL | 423 KCAL |
| Total Sugars | 34.6 G | 20 G | 44 G |
| Fiber, total dietary | 19.2 G | 2 G | 10 G |
| Calcium, Ca | 0 MG | 325 MG | 84 MG |
| Iron, Fe | 1.4 MG | 32 MG | 4 MG |
| Sodium, Na | 442 MG | 627 MG | 62 MG |
| Cholesterol | 38 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 11.5 G | 1 G | 5 G |
| Potassium, K | - | 166 MG | 664 MG |
| Sugars, added | - | 20 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.