FIBERFUL PASTA vs. PULLED PORK AND BLACK BEANS vs. LEMON HERB CHICKEN PICCATA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PULLED PORK AND BLACK BEANS has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | FIBERFUL PASTA | PULLED PORK AND BLACK BEANS | LEMON HERB CHICKEN PICCATA |
|---|---|---|---|
| Protein | 2.8 G | 7.5 G | 4.7 G |
| Total lipid (fat) | 2 G | 1.6 G | 0.98 G |
| Carbohydrate, by difference | 15.7 G | 11.8 G | 14.5 G |
| Energy | 90 KCAL | 90 KCAL | 90 KCAL |
| Total Sugars | 2 G | 4.7 G | 2.8 G |
| Fiber, total dietary | 2.4 G | 2.7 G | 1.2 G |
| Calcium, Ca | 16 MG | 24 MG | 16 MG |
| Iron, Fe | 0.56 MG | 1.1 MG | 0.71 MG |
| Sodium, Na | 224 MG | 188 MG | 157 MG |
| Cholesterol | 0 MG | 16 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.2 G | 0.59 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.