Fish, anchovy, european, raw vs. Fish, salmon, sockeye, raw vs. Fish, shark, mixed species, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, sockeye, raw has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | Fish, anchovy, european, raw | Fish, salmon, sockeye, raw | Fish, shark, mixed species, raw |
|---|---|---|---|
| Protein | 20.4 G | 22.3 G | 21 G |
| Total lipid (fat) | 4.8 G | 4.7 G | 4.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 131 KCAL | 131 KCAL | 130 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 147 MG | 9 MG | 34 MG |
| Iron, Fe | 3.3 MG | 0.43 MG | 0.84 MG |
| Potassium, K | 383 MG | 367 MG | 160 MG |
| Sodium, Na | 104 MG | 78 MG | 79 MG |
| Cholesterol | 60 MG | 51 MG | 51 MG |
| Fatty acids, total saturated | 1.3 G | 0.81 G | 0.93 G |
| Vitamin D (D2 + D3), International Units | - | 563 IU | 24 IU |
| Fatty acids, total trans | - | 0.02 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.