Fish and rice with tomato-based sauce vs. Fish and rice with mushroom sauce vs. Shellfish and noodles with tomato-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shellfish and noodles with tomato-based sauce has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | Fish and rice with tomato-based sauce | Fish and rice with mushroom sauce | Shellfish and noodles with tomato-based… |
|---|---|---|---|
| Protein | 5.4 G | 5.3 G | 6.6 G |
| Total lipid (fat) | 5.1 G | 5.2 G | 5 G |
| Carbohydrate, by difference | 16.5 G | 16.1 G | 15.7 G |
| Energy | 135 KCAL | 135 KCAL | 135 KCAL |
| Total Sugars | 1.1 G | 0.61 G | 1.4 G |
| Fiber, total dietary | 0.7 G | 0.4 G | 1.1 G |
| Calcium, Ca | 12 MG | 23 MG | 23 MG |
| Iron, Fe | 1 MG | 0.71 MG | 1.3 MG |
| Potassium, K | 151 MG | 86 MG | 179 MG |
| Sodium, Na | 310 MG | 307 MG | 239 MG |
| Cholesterol | 9 MG | 9 MG | 36 MG |
| Fatty acids, total saturated | 0.71 G | 0.89 G | 0.78 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.