Fish and vegetables excluding carrots, broccoli,… vs. Shellfish mixture and vegetables including… vs. Tuna casserole with vegetables and mushroom…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tuna casserole with vegetables and mushroom… has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Fish and vegetables excluding carrots,… | Shellfish mixture and vegetables… | Tuna casserole with vegetables and… |
|---|---|---|---|
| Protein | 6.3 G | 6.3 G | 9 G |
| Total lipid (fat) | 7.3 G | 6.9 G | 5.1 G |
| Carbohydrate, by difference | 6.3 G | 5.9 G | 8.4 G |
| Energy | 112 KCAL | 111 KCAL | 115 KCAL |
| Total Sugars | 2.4 G | 1.6 G | 1.8 G |
| Fiber, total dietary | 1.5 G | 1.1 G | 0.9 G |
| Calcium, Ca | 16 MG | 47 MG | 40 MG |
| Iron, Fe | 0.73 MG | 0.54 MG | 1 MG |
| Potassium, K | 249 MG | 173 MG | 188 MG |
| Sodium, Na | 303 MG | 317 MG | 364 MG |
| Cholesterol | 12 MG | 28 MG | 21 MG |
| Fatty acids, total saturated | 0.99 G | 1.2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.