Fish and vegetables including carrots, broccoli,… vs. Tuna salad, made with light mayonnaise vs. Tuna salad, made with light mayonnaise-type salad…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tuna salad, made with light mayonnaise has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Fish and vegetables including carrots,… | Tuna salad, made with light mayonnaise | Tuna salad, made with light… |
|---|---|---|---|
| Protein | 6.3 G | 9.8 G | 9.8 G |
| Total lipid (fat) | 7.3 G | 5.4 G | 5.4 G |
| Carbohydrate, by difference | 4.4 G | 4.8 G | 4.8 G |
| Energy | 106 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 2.5 G | 2.7 G | 2.7 G |
| Fiber, total dietary | 1.6 G | 0.4 G | 0.4 G |
| Calcium, Ca | 20 MG | 21 MG | 21 MG |
| Iron, Fe | 0.73 MG | 0.92 MG | 0.92 MG |
| Potassium, K | 241 MG | 155 MG | 155 MG |
| Sodium, Na | 302 MG | 464 MG | 464 MG |
| Cholesterol | 12 MG | 22 MG | 22 MG |
| Fatty acids, total saturated | 0.99 G | 0.88 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.