Fish, bass, steamed vs. Fish, perch, grilled vs. Fish, tilapia, steamed

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, tilapia, steamed has the most protein of the foods compared, at 25.4 g per 100g.

Nutrient	Fish, bass, steamed	Fish, perch, grilled	Fish, tilapia, steamed
Protein	23.3 G	19.4 G	25.4 G
Total lipid (fat)	2.5 G	4.2 G	2.1 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	123 KCAL	121 KCAL	121 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	13 MG	36 MG	13 MG
Iron, Fe	0.37 MG	0.28 MG	0.71 MG
Potassium, K	323 MG	237 MG	382 MG
Sodium, Na	184 MG	303 MG	163 MG
Cholesterol	52 MG	68 MG	63 MG
Fatty acids, total saturated	0.65 G	0.94 G	0.74 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.