Fish, catfish, baked or broiled vs. Fish, croaker vs. Fish, salmon, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, raw has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | Fish, catfish, baked or broiled | Fish, croaker | Fish, salmon, raw |
|---|---|---|---|
| Protein | 18.9 G | 19.9 G | 20.4 G |
| Total lipid (fat) | 11.9 G | 8.2 G | 11.2 G |
| Carbohydrate, by difference | 0.01 G | 7.8 G | 0 G |
| Energy | 189 KCAL | 189 KCAL | 188 KCAL |
| Total Sugars | 0.01 G | 0.14 G | 0 G |
| Fiber, total dietary | 0 G | 0.3 G | 0 G |
| Calcium, Ca | 11 MG | 26 MG | 8 MG |
| Iron, Fe | 0.29 MG | 0.97 MG | 0.35 MG |
| Potassium, K | 376 MG | 378 MG | 364 MG |
| Sodium, Na | 337 MG | 322 MG | 63 MG |
| Cholesterol | 72 MG | 72 MG | 53 MG |
| Fatty acids, total saturated | 2.8 G | 2.4 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.