Fish, catfish, baked or broiled, coated vs. Fish, pompano, steamed vs. Fish, NS as to type, baked or broiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pompano, steamed has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Fish, catfish, baked or broiled, coated | Fish, pompano, steamed | Fish, NS as to type, baked or broiled |
|---|---|---|---|
| Protein | 17.2 G | 23.4 G | 23 G |
| Total lipid (fat) | 11.1 G | 12 G | 12.4 G |
| Carbohydrate, by difference | 7.8 G | 0 G | 0.01 G |
| Energy | 205 KCAL | 207 KCAL | 208 KCAL |
| Total Sugars | 0.14 G | 0 G | 0.01 G |
| Fiber, total dietary | 0.3 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 28 MG | 12 MG |
| Iron, Fe | 0.83 MG | 0.76 MG | 0.44 MG |
| Potassium, K | 333 MG | 481 MG | 397 MG |
| Sodium, Na | 366 MG | 180 MG | 307 MG |
| Cholesterol | 65 MG | 63 MG | 68 MG |
| Fatty acids, total saturated | 2.6 G | 4.4 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.