Fish, catfish, channel, wild, cooked, dry heat vs. Fish, cod, Atlantic, canned, solids and liquid vs. Fish, cod, Atlantic, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cod, Atlantic, cooked, dry heat has the most protein of the foods compared, at 22.8 g per 100g.
| Nutrient | Fish, catfish, channel, wild, cooked,… | Fish, cod, Atlantic, canned, solids and… | Fish, cod, Atlantic, cooked, dry heat |
|---|---|---|---|
| Protein | 18.5 G | 22.8 G | 22.8 G |
| Total lipid (fat) | 2.9 G | 0.86 G | 0.86 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 105 KCAL | 105 KCAL | 105 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 21 MG | 14 MG |
| Iron, Fe | 0.35 MG | 0.49 MG | 0.49 MG |
| Potassium, K | 419 MG | 528 MG | 244 MG |
| Sodium, Na | 50 MG | 218 MG | 78 MG |
| Cholesterol | 72 MG | 55 MG | 55 MG |
| Fatty acids, total saturated | 0.74 G | 0.17 G | 0.17 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 47 IU | 46 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.