Fish, catfish, steamed vs. Fish, cod, baked or broiled, coated vs. Fish, haddock, baked or broiled, coated
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, catfish, steamed has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | Fish, catfish, steamed | Fish, cod, baked or broiled, coated | Fish, haddock, baked or broiled, coated |
|---|---|---|---|
| Protein | 19.2 G | 17.3 G | 18.4 G |
| Total lipid (fat) | 7.5 G | 5.3 G | 5.3 G |
| Carbohydrate, by difference | 0 G | 7.8 G | 7.8 G |
| Energy | 150 KCAL | 152 KCAL | 152 KCAL |
| Total Sugars | 0 G | 0.14 G | 0.14 G |
| Fiber, total dietary | 0 G | 0.3 G | 0.3 G |
| Calcium, Ca | 10 MG | 19 MG | 22 MG |
| Iron, Fe | 0.29 MG | 0.75 MG | 0.76 MG |
| Potassium, K | 382 MG | 263 MG | 316 MG |
| Sodium, Na | 222 MG | 377 MG | 334 MG |
| Cholesterol | 69 MG | 57 MG | 64 MG |
| Fatty acids, total saturated | 1.7 G | 1.3 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.