Fish, cod, baked or broiled vs. Fish, haddock, baked or broiled vs. Fish, white, mixed species, grilled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, white, mixed species, grilled has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | Fish, cod, baked or broiled | Fish, haddock, baked or broiled | Fish, white, mixed species, grilled |
|---|---|---|---|
| Protein | 19 G | 20.3 G | 22.4 G |
| Total lipid (fat) | 5 G | 5.1 G | 3.6 G |
| Carbohydrate, by difference | 0.01 G | 0.01 G | 0 G |
| Energy | 126 KCAL | 126 KCAL | 125 KCAL |
| Total Sugars | 0.01 G | 0.01 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 14 MG | 12 MG |
| Iron, Fe | 0.2 MG | 0.22 MG | 0.46 MG |
| Potassium, K | 292 MG | 356 MG | 341 MG |
| Sodium, Na | 351 MG | 300 MG | 310 MG |
| Cholesterol | 62 MG | 71 MG | 63 MG |
| Fatty acids, total saturated | 1.3 G | 1.3 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.