Fish, cod, fried vs. Fish, cod, NFS vs. Fish, flounder, fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cod, fried has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Fish, cod, fried | Fish, cod, NFS | Fish, flounder, fried |
|---|---|---|---|
| Protein | 13.5 G | 13.5 G | 11.3 G |
| Total lipid (fat) | 12.5 G | 12.5 G | 13.6 G |
| Carbohydrate, by difference | 11.7 G | 11.7 G | 11.7 G |
| Energy | 217 KCAL | 217 KCAL | 217 KCAL |
| Total Sugars | 0.2 G | 0.2 G | 0.2 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 0.5 G |
| Calcium, Ca | 21 MG | 21 MG | 31 MG |
| Iron, Fe | 1 MG | 1 MG | 1 MG |
| Potassium, K | 203 MG | 203 MG | 146 MG |
| Sodium, Na | 426 MG | 426 MG | 405 MG |
| Cholesterol | 42 MG | 42 MG | 40 MG |
| Fatty acids, total saturated | 1.7 G | 1.7 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.