Fish, cod, steamed vs. Fish, haddock, steamed vs. Fish, flounder, steamed

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, haddock, steamed has the most protein of the foods compared, at 20.6 g per 100g.

Nutrient	Fish, cod, steamed	Fish, haddock, steamed	Fish, flounder, steamed
Protein	19.3 G	20.6 G	15.7 G
Total lipid (fat)	0.52 G	0.57 G	2.4 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	87 KCAL	87 KCAL	88 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	10 MG	14 MG	27 MG
Iron, Fe	0.2 MG	0.22 MG	0.23 MG
Potassium, K	297 MG	361 MG	202 MG
Sodium, Na	235 MG	184 MG	200 MG
Cholesterol	59 MG	68 MG	57 MG
Fatty acids, total saturated	0.11 G	0.12 G	0.56 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.