Fish curry with rice vs. Tuna salad, made with light mayonnaise vs. Tuna salad, made with mayonnaise-type salad…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tuna salad, made with mayonnaise-type salad… has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | Fish curry with rice | Tuna salad, made with light mayonnaise | Tuna salad, made with mayonnaise-type… |
|---|---|---|---|
| Protein | 4 G | 9.8 G | 9.9 G |
| Total lipid (fat) | 3.4 G | 5.4 G | 5.2 G |
| Carbohydrate, by difference | 15.2 G | 4.8 G | 5.9 G |
| Energy | 107 KCAL | 106 KCAL | 108 KCAL |
| Total Sugars | 1.6 G | 2.7 G | 4.1 G |
| Fiber, total dietary | 1 G | 0.4 G | 0.4 G |
| Calcium, Ca | 19 MG | 21 MG | 21 MG |
| Iron, Fe | 0.85 MG | 0.92 MG | 0.92 MG |
| Potassium, K | 179 MG | 155 MG | 156 MG |
| Sodium, Na | 309 MG | 464 MG | 425 MG |
| Cholesterol | 14 MG | 22 MG | 22 MG |
| Fatty acids, total saturated | 0.81 G | 0.88 G | 0.86 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.