FISH FILLETS vs. RANCH DIP vs. DIPPING SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FISH FILLETS has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | FISH FILLETS | RANCH DIP | DIPPING SAUCE |
|---|---|---|---|
| Protein | 7.4 G | 3.2 G | 0 G |
| Total lipid (fat) | 11.1 G | 16.1 G | 0 G |
| Carbohydrate, by difference | 21.3 G | 9.7 G | 47.2 G |
| Energy | 194 KCAL | 194 KCAL | 194 KCAL |
| Total Sugars | 1.9 G | 6.5 G | 41.7 G |
| Fiber, total dietary | 0.9 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0.67 MG | 0 MG | 0 MG |
| Potassium, K | 93 MG | 129 MG | 28 MG |
| Sodium, Na | 509 MG | 677 MG | 375 MG |
| Cholesterol | 28 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 3.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.