Fish, flatfish (flounder and sole species), raw vs. Crustaceans, shrimp, mixed species, raw (may… vs. Fish, cod, Pacific, raw (may have been previously…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cod, Pacific, raw (may have been previously… has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | Fish, flatfish (flounder and sole… | Crustaceans, shrimp, mixed species, raw… | Fish, cod, Pacific, raw (may have been… |
|---|---|---|---|
| Protein | 12.4 G | 13.6 G | 15.3 G |
| Total lipid (fat) | 1.9 G | 1 G | 0.41 G |
| Carbohydrate, by difference | 0 G | 0.91 G | 0 G |
| Energy | 70 KCAL | 71 KCAL | 69 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 54 MG | 8 MG |
| Iron, Fe | 0.18 MG | 0.21 MG | 0.16 MG |
| Potassium, K | 160 MG | 113 MG | 235 MG |
| Sodium, Na | 296 MG | 566 MG | 303 MG |
| Vitamin D (D2 + D3), International Units | 113 IU | 2 IU | 20 IU |
| Cholesterol | 45 MG | 126 MG | 47 MG |
| Fatty acids, total trans | 0.01 G | 0.02 G | 0.01 G |
| Fatty acids, total saturated | 0.44 G | 0.26 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.