Fish, flounder, NFS vs. Fish, flounder, baked or broiled vs. Fish, cod, baked or broiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cod, baked or broiled has the most protein of the foods compared, at 19 g per 100g.
| Nutrient | Fish, flounder, NFS | Fish, flounder, baked or broiled | Fish, cod, baked or broiled |
|---|---|---|---|
| Protein | 15.4 G | 15.4 G | 19 G |
| Total lipid (fat) | 6.9 G | 6.9 G | 5 G |
| Carbohydrate, by difference | 0.01 G | 0.01 G | 0.01 G |
| Energy | 128 KCAL | 128 KCAL | 126 KCAL |
| Total Sugars | 0.01 G | 0.01 G | 0.01 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 27 MG | 11 MG |
| Iron, Fe | 0.23 MG | 0.23 MG | 0.2 MG |
| Potassium, K | 199 MG | 199 MG | 292 MG |
| Sodium, Na | 316 MG | 316 MG | 351 MG |
| Cholesterol | 60 MG | 60 MG | 62 MG |
| Fatty acids, total saturated | 1.7 G | 1.7 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.