Fish, flounder, steamed vs. Fish, cod, steamed vs. Fish, haddock, steamed

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, haddock, steamed has the most protein of the foods compared, at 20.6 g per 100g.

Nutrient	Fish, flounder, steamed	Fish, cod, steamed	Fish, haddock, steamed
Protein	15.7 G	19.3 G	20.6 G
Total lipid (fat)	2.4 G	0.52 G	0.57 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	88 KCAL	87 KCAL	87 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	27 MG	10 MG	14 MG
Iron, Fe	0.23 MG	0.2 MG	0.22 MG
Potassium, K	202 MG	297 MG	361 MG
Sodium, Na	200 MG	235 MG	184 MG
Cholesterol	57 MG	59 MG	68 MG
Fatty acids, total saturated	0.56 G	0.11 G	0.12 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.